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  • How to Keep Your Spine Happy While Working or Learning at Home

    Whether you're the parent of a young student who is learning remotely this fall or a student yourself – or you're working from home – understanding ways to minimize your spine injury risk is essential.

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  • How Is a Rotator Cuff Tear Diagnosed?

    A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

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  • What to know about kneecap dislocation

    A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.

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  • Researchers find face masks don`t hinder breathing during exercise

    A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.

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  • Stay at home but don't stay still,' researchers recommend

    The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.

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Community Orthopedic Medical Group

26401 Crown Valley Parkway,
Suite 101
Mission Viejo, CA 92691

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Mon – Fri : 8am – 5pm