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  • What happens with a pinched nerve in the shoulder?

    When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.

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  • Knee Pain at Night: Causes and Treatment

    Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.

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  • 6 Causes of Hip Pain at Night

    Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experience during the day, too.

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  • Just Keep Swimming: 9 Health Benefits of Water Workouts

    Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.

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  • What to know about gout vs. bunions

    Gout and bunions can cause similar symptoms, which may include pain in the big toe joint. However, healthcare professionals use different treatments for the two conditions.

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Community Orthopedic Medical Group

26401 Crown Valley Parkway,
Suite 101
Mission Viejo, CA 92691

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Mon – Fri : 8am – 5pm