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  • What Is Abductor Hallucis Pain and What Causes It?

    The abductor hallucis muscle is located on the inner border of the foot. This muscle bends the big toe and moves it out to the side. More importantly, it supports the medial longitudinal arch, located on the inside border of the foot. The abductor hallucis is a common area for people to experience foot pain. However, it is often mistaken for other conditions, such as plantar fasciitis.

    Source: Verywell Health

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  • Ulnar Nerve Lesions: Causes and Treatments of Nerve Damage

    An ulnar nerve injury (sometimes called an ulnar nerve lesion) can cause pain and numbness in your arm. Your arm might also feel weak if you hurt the nerve.

    Source: Verywell Health

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  • Preventing Shoulder Pain After Vaccine Injection (SIRVA)

    Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).

    Source: Verywell Health

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  • Reduced opioid use found after knee surgery with mini-scope technique

    A new study led by Marshall University researchers found that patients who underwent knee surgery using a minimally invasive "needle arthroscopy" technique used significantly fewer opioids after surgery compared to those treated with standard arthroscopy.

    Source: Medical Xpress

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  • What Is the P.O.L.I.C.E. Principle?

    The P.O.L.I.C.E. principle may be the new way to ice and otherwise treat a musculoskeletal injury, such as a sprain or strain. The acronym stands for the five steps involved: protection, optimal loading, ice, compression, and elevation. One thing it's missing? Rest, a component of the long-used R.I.C.E. method (rest, ice, compression, and elevation). Some healthcare practitioners now consider P.O.L.I.C.E. an advanced and favored approach.

    Source: Verywell Health

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Community Orthopedic Medical Group

26401 Crown Valley Parkway,
Suite 101
Mission Viejo, CA 92691

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